You cannot behave in a way that is inconsistent with your feelings and values. So if for you EXERCISE = PAIN then you will give up before you’ve even begun.
We need to embrace a new equation when it comes to exercise: PLAY = PLEASURE.
During Bridalicious Bootcamp you will turn your world into a series of PLAY-GROUNDS. You will perform a PLAYGROUND audit to assess which parts of your PLAYGROUND can be RE-ENGINEERED to make space for PLAY – your work, commute, gym, social life or hobbies. When you get to the point that you WANT to move, that’s when your desired wedding dress body becomes achievable and your FIT WIFE FOR LIFE lifestyle becomes sustainable.
“Bridalicious Bootcamp offers the perfect mix of playful exercise, with the opportunity to work out hard and at our own pace through the online wedding workouts. I now look forward to finding time to PLAY” – Rach