The Wedding Dress Diet

The temptation as a bride is to dive head-first into the strictest of diets and will yourself to hold out until you have danced down the aisle. The trouble is, that is rarely sustainable. We want it to be fun!

So at Bridalicious Bootcamp we help you wake up, understand your relationship with food and EAT to nourish your body. Your wedding dress diet isn’t about doing without food, but doing food well.

  • Meals by Dieticians
  • Whole foods
  • Filling
  • Vegetarian
  • Nourishing
  • Delicious
  • Flexible
  • Social
  • Balanced

Our Approach

‘Let food be thy medicine’ – Hippocrates

The goal with EATing is BALANCE. We don’t want you to become one of the 25% of brides that pack on 10kg in their 1st year of marriage. Lack of balance means:

  • Eating to excess – when we lose our internal gauge of how much food is enough
  • Food obsession –  tracking every mouthful, scrutinising food labels and counting calories.  
  • Excess weight, tiredness and illness

Through your wedding dress diet and EAT readings, we teach you BALANCE, which is the real secret to shedding excess weight and toxins from your body.

During Bridalicious Bootcamp we focus on RE-ENGINEERING your HOME environment to make BALANCED EATING both a pleasure and a breeze.

Meals that are easy, healthy and Delicious

At each stage of the Bridalicious Bootcamp journey you will transform your wedding dress body through BALANCED EATing.

Remember: Abs are created in the kitchen, not in the gym. EATing makes up 70% of the wedding weight loss equation.

On Thursdays you are emailed your Wedding Dress Diet Plan and your shopping list, making it easy to plan and prepare for the coming week. Select your weekly meal plan to suit your tastes and dietary needs from an extensive recipe library.

“The Bridalicious Bootcamp program materials are 10 out of 10, high quality, easy to read, nice to follow, no fuss” – Laura

“Bridalicious Bootcamp changed the way I think about exercise as play and food as nourishment…I encourage you to just do it!!!” – Tegan

Continue the journey
Next: Play »

Get your Bridalicious Body for just $1 a day

Bridalicious is your recipe for becoming a Fit Wife for Life.

Get started today $97