The Secret to Creating a Happy Marriage: Unconditional Love!

No man is an island! As humans, our happiness and well-being flourish from loving and being loved. The relationships and support networks that we’re part of hugely impact our health and quality of life! A healthy, happy marriage is built by two individuals with healthy minds, bodies, hearts and spirits. If you’re about to walk down the aisle, you might be thinking about how you’re going to do this whole marriage thing when so many seem to end in divorce. If so, it’s an awesome first step and in this blog I’m going to share with you how giving unconditional love will prepare you for a long-lasting and fulfilling marriage.

happy marriageUnconditional Love

All too often these days, we’re used to the idea of doing something to get something in return. Unconditional giving, without thinking about what’s in it for you, has the power to transform your heart and put more love, kindness and gratitude out into the world! We’re wired to be happier when we have fulfilling relationships and giving without the promise of receiving anything back is key to creating that. Have you ever been SO excited to give a present to someone you’ve carefully picked out? Have you randomly helped a stranger out and had the ‘warm and fuzzy’ feeling follow you around for the rest of the day? That is the power of giving!

The relationships that you and your husband have with your friends and family have the power to positively influence your life as a married couple. Taking time to foster these relationships and give to the people you love will keep your mind, heart and spirit healthy, while nurturing a strong, lasting and happy marriage.

Anything that promotes a sense of love and intimacyThe 80:10:10 Rule

You’ve heard of the 80:20 principle, but the 80:10:10 rule is a great way to foster a heart of generosity when it comes to your finances. 80% of your income is used to live off of, 10% is a minimum target to save and the other 10% can be given to those in need or used for you to help others. Not only will you make a significant impact on the causes you support, but it’ll create a feeling of kindness, purpose and love in you.

Transformation Task

Perform one random act of kindness this week and watch this TED talk about how happiness can make you work better.

If you’re after some more of this juicy LOVE stuff, not just the food and fitness stuff, then try out Bridalicious Bootcamp for 7 days for just $1. Dive in…

“Anything that promotes a sense of isolation often leads to illness and suffering. Anything that promotes a sense of love and intimacy, connection and community, is healing” – Dr Dean Ornish